Alright folks, the time has come! I've accepted my first guest post from a dear friend. Self Love is often so difficult to achieve, for men and women alike. Enjoy my friend Mike's experience with achieving self love. So let me start by saying, I am not a blogger, nor do I want to be … Continue reading GUEST POST: The Rollercoaster Ride of Life and Self Love
Starvation Mode. Fat loss is the goal, but there are healthy and unhealthy ways to make it happen. Here are the basics. Starvation mode is the trendy name for your body's natural response to getting less calories than it needs. When you're trying to lose weight, you need to be functioning in a caloric deficit, … Continue reading Starvation Mode: What It Really Is, and How to Avoid It
Spring break! Time for all of us who haven't gotten our "summer bods" ready yet to kick things into high gear. Cue the discounted gym memberships, emails from LuLuLemon, and juice cleanses! Just kidding. Juice cleanses are a waste of time. I'm not a hater, trust me. I love a good green juice as much … Continue reading Juice Cleanses: Don’t Waste Your Time
I feel like Intermittent Fasting is one of those terms that everyone just goes, "Oh, yea sure, I've heard of it," but they don't really understand. Honestly, up until a few weeks ago I barely knew anything about it myself. But, if you're looking for a lifestyle that improves your all around health, reduces stress, … Continue reading Intermittent Fasting: What, Why, How?
Connecticut has been experiencing some insane cold lately. I'm talking temperatures in the teens, and below zero overnight. Honestly, it's been tough getting out of bed, let alone my house. Getting to the gym has been the last thing on my mind. All I've been thinking of is hot cocoa. But, I know how important … Continue reading 5 All-Time Favorite At-Home Workouts
Baking christmas cookies has always been my favorite tradition for the holiday season. Whether I'm baking with my Nana for our annual Christmas Eve Party or with my best friend for a cookie swap, it's always these 3 recipes that I turn to first. This year, to keep up with my month of Family, I … Continue reading My Go-To Christmas Cookie Recipes