Social Media and Cell Phone Addiction

Social Media Addiction is Real – Take a No Media Day

My recent searches: Social media and mental health Media and self esteem Social media effects on teens and young adults My recent findings: Increased levels of depression and anxiety Cyberbullying and comparison Phone addiction The realness of this situation in 2018 should worry you. We have taken tools that are undeniably impressive pieces of technology, … Continue reading Social Media Addiction is Real – Take a No Media Day

5 Things I Learned that Helped me Overcome Depression

5 Things I Learned that Helped me Overcome my Depression

**Trigger Warning: Depression, Anxiety, Suicide** Kate Spade. Anthony Bourdain. One individual every 16.2 minutes in the United States. It's easy to spark a conversation about suicide when it's committed by a celebrity. But why aren't we talking about it when it happens the rest of the 30,000 Americans each year? Though Mental Health Awareness Month … Continue reading 5 Things I Learned that Helped me Overcome my Depression