Tag: mental illness

Ease your Depression: 5 Strategies to Help You Manage

Ease your Depression: 5 Strategies to Help You Manage

My dear friends, I hope this post finds you well. With depression is one of the most common mental health problems in the world, and if you find yourself struggling, I want you to know that you are not alone.  Even when you feel your […]

5 Things I Learned that Helped me Overcome my Depression

5 Things I Learned that Helped me Overcome my Depression

**Trigger Warning: Depression, Anxiety, Suicide** Kate Spade. Anthony Bourdain. One individual every 16.2 minutes in the United States. It’s easy to spark a conversation about suicide when it’s committed by a celebrity. But why aren’t we talking about it when it happens the rest of […]