Tag: healthy habits

Why A “Morning Look-Around” is Your Key to a Better Day

The “Morning Look-Around.” A term coined by none other than my wonderful boyfriend, Nick. Since getting together with him, we’ve spent many mornings together. Be them slow and leisurely, or quick and hustling, he’s got this one habit that’s present each and every day. His […]

Starvation Mode: What It Really Is, and How to Avoid It

Starvation Mode: What It Really Is, and How to Avoid It

Starvation Mode. Fat loss is the goal, but there are healthy and unhealthy ways to make it happen. Here are the basics. Starvation mode is the trendy name for your body’s natural response to getting less calories than it needs. When you’re trying to lose […]