Tag: fat loss

GUEST POST: The Rollercoaster Ride of Life and Self Love

GUEST POST: The Rollercoaster Ride of Life and Self Love

Alright folks, the time has come! I’ve accepted my first guest post from a dear friend. Self Love is often so difficult to achieve, for men and women alike. Enjoy my friend Mike’s experience with achieving self love. So let me start by saying, I […]

Starvation Mode: What It Really Is, and How to Avoid It

Starvation Mode: What It Really Is, and How to Avoid It

Starvation Mode. Fat loss is the goal, but there are healthy and unhealthy ways to make it happen. Here are the basics. Starvation mode is the trendy name for your body’s natural response to getting less calories than it needs. When you’re trying to lose […]