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  • If only I could tell you how many times I’ve tried to write this piece, or how long I’ve sat here staring at this blank page in front of me. There are so many things I’m eager – yet terrified… [Continue Reading]

    #MeToo. Sexual Harassment in the Restaurant Industry
  • My recent searches: Social media and mental health Media and self esteem Social media effects on teens and young adults My recent findings: Increased levels of depression and anxiety Cyberbullying and comparison Phone addiction The realness of this situation in… [Continue Reading]

    Are you Addicted to Social Media? Take a No Media Day
  • Self Care means a lot of things to a lot of people. The ever-popular face mask, bubble bath, chocolate combo is a pamper night staple, but that’s not the only way to practice Self Care. Sometimes, it’s the difficult tasks,… [Continue Reading]

    30 No-Frill Ways to Practice Self Care
  • There are differences in every job you hold, and especially in every manager you work under. I’ve worked with the super hands-on managers, the couldn’t-care-less managers, and the I-can-do-this-better-than-you managers. But one thing I’ve noticed at my new job this… [Continue Reading]

    A Little Bit of Praise Goes a Long Way
  • Solar and Lunar Eclipses fall into that category of, “yea I know what it is, but I don’t know why it’s important.” I have a mild interest and belief in astrology, but most of the time, I ignore these celestial… [Continue Reading]

    The Total Lunar Eclipse and What it Means for Personal Development





Let's live a life of #GracefulGrowth